Exhale 2024

August 11th - 16th

Alajuela, Costa Rica

Exhale.

Explore It. Expand It. Experience It.

August 11th - 16th 2024
Alajuela, Costa Rica

Join Pilates People for a 6 day long journey - slowly allowing the business of every day life to slip away so we can explore, expand, experience and enjoy a new space together. 

Through our daily movement practice, we'll use our time abroad to open our eyes to new things - allowing the change of scenery and routine to inform our readiness to adventure and surprise ourselves.

What awaits?

  • Accomodations

    6 days and 5 nights in Alajeula, Costa Rica.

    Access to heated salt water pool, hot tub, hammocks and beautiful resort gardens.

    20 minutes from SJO airport - transport to and from the aiport is included!

  • Movement

    8 Pilates classes led by Cassandra Cotta and

    1 aerial yoga class led by resident yoga instructor.

    Spa treatments available as add-ons.

  • Nourishment

    3 fresh and delicious meals a day.

    Organic wine and beer available as add-ons.

    Dietary needs can be accomodated!

  • Adventure

    Waterfall Garden Hike, a visit to Poas volcano, Skywalk and Wildlife boat tour, an Aromatherapy class, Cacao ceremony and bonfire.

    Additional adventures available as add-ons.

Choose your room.

We offer solo and shared accommodations.

Book Your Room With deposit!

Meet Cassandra

Pilates People started as a love note - a way for me to reach out to the world and keep us together while apart. Now, I am so excited to bring us all out into the world, together!
Movement is my true love, and I'm here to share that with you. I believe (and know) that our bodies don't lie. They are the keepers of our stories and it is our job to listen and learn from what they have to say.
Why Pilates for that? It's the only modality I've found that can simultaneously address an injury, look at a person holistically and make you feel the burn all at the same time whether you're at home, in the studio or on the go!
On a personal level, Pilates is the thing that has saved my spine, shoulder and spirit on more than one occasion, so I know it works.
I'm an ex dancer who's fully certified with continuing education specifically for athletes, male-identifying and pre/postnatal bodies, but I'm so happy to work with ALL the bodies and eager to learn from what you and your body have to tell me! 
And I simply cannot wait to share this next adventure with you!